I challenge you

This is my solution this year. Hour-long boot camp style workouts with tires, kettle bells, boxing bags, ropes, etc.

Start: 206 lbs, 41 inch waist.
Goal: 180 lbs, 34 inch waist

Wednesday: Puked 25 minutes in. First time for me. It made me miss the burpees but I got back in the game.
Thursday: Squats, squats, and more squats.
Friday: I cannot walk. It hurts so good. A run is the best I’m going to do today.

There is no excuse not to exercise every day. Time is not a valid reason. I’d rather sleep 4 hours with a 20 minute work out than sleep 4&1/2 hours.

Its on, boys. I challenge you all to make the time to come to BroUnion in the best shape of your lives, for maximum pleasure.

http://www.box2bfit.com/WF/wake_forest_home.htm